It is summer, which means that it is finally the season of the king of fruits – mangoes! With a story as rich as their taste (yes, it was indeed the favorite fruit of many rulers in India), mangoes are one of the most popular fruits in the world.
Mangoes are not only absolutely delicious, meaty and luscious, but also offer a lot of health benefits – as if we needed more reasons to love this fruit! As compiled by NDTV Food, there are five health benefits here that you can take advantage of by enjoying these delicious seasonal fruits.
1) No digestion dilemmas
Mangoes promote healthy digestion! According to the book Healing Foods, they contain enzymes that support the breakdown and digestion of protein, as well as fiber that keep the digestive tract at its maximum potential. Dietary fiber also helps lower the risk of heart disease and even type 2 diabetes.
2) Immunity booster
Yes, mangoes are also great food when it comes to strengthening your immunity. An average sized mango contains up to two thirds of the recommended daily dose of vitamin C! Vitamin C is of course a powerful antioxidant that strengthens your immune system and prevents colds / flu.
3) Cholesterol? Be gone!
Mangoes can also help lower cholesterol. The high fiber pectin content can help lower low-density lipoprotein (LDL or bad cholesterol), which causes plaque in the vessels and blocks blood flow. A tip: Green, raw mangoes (kairi) contain more fiber pectin than ripe mangoes.
4) Skin saver
Mangoes are packed with skin-friendly vitamin C and vitamin A, both of which are crucial for healthy skin and skin repair. Mangoes can also contribute to exfoliation and the removal of dead pores in moderation. According to macrobiotic nutritionist and naturopath Shilpa Arora ND, “mangoes are loaded with skin-healing nutrients; For example, fiber in mangoes cleans your gut, which is overloaded with toxic substances. “
5) Fit for weight-watchers
If you want to monitor your calories, there is good news. If mangoes are eaten in moderation, they can also help you lose weight. The secondary plant substances in the mango skin act as natural fat separators. Not to mention that the meat is filled with fiber, which allows you to feel full for longer, so that you cannot take other snacks with a high proportion of fattening.
